Here's Part 9 found in youtube broken in 11 parts on possibly the best source of information on how and why to meditate.
Learn How to Meditate. Part 9
Learn How to Meditate. Part 9
Watch all 11 videos on "Cosmic Energy & Learn How to Meditate"
Part 1, Part 2, Part 3, Part 4, Part 5
Part 6, Part 7, Part 8, Part 9, Part 10, Part 11
Read also related articles about Meditation from Spiritual Village:
Meditation Often Looks Silly But It Might Actually Have Medical Benefits
Meditation Can Improve Your Health
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