Finding Peace Within - Weekend Workshop on Mindfulness Meditation in Malaysia

I do not want the peace that passeth understanding. I want the understanding which bringeth peace. – Helen Keller

PEACE is forever elusive, if not short-lived. Peace is what most of us are looking for behind the facade of our pursuit for fame, wealth and happiness. And when we finally arrive at the doorstep, instead of finding peace, we are met with dissatisfaction and unfulfilment.

The question foremost in most of our minds is, where is peace? Can peace be bartered? Is peace reachable? Could peace be found within every one of us, where we are just required to recognise its presence, instead of pursuing it externally?

An ancient art of self-awareness, Mindfulness Meditation is a simple yet profoundly transformative tool in bringing one to understand his or her mind deeply, ultimately leading to self-realisation and freedom.Stripping off all modes of religious beliefs, visualisations, recitations and even concentrated states, this simple technique of inner observation enables one to recognise the corelation of cause and effect that results in the way we experience our lives. By working with cause, we open the doorway to a more purposeful life that is connected to the present moment.

The continuous practice of mindfulness creates a new way of being where we are able to manage our stress and emotions better. This simple act of being aware brings about immense mental and physical health benefits. With presence of mind, we are able to foster compassionate relationships and have better communication with others.

Weekend Workshop on Mindfulness Meditation in Malaysia

Practicality of meditation in our daily lives is redefined in this two full-day workshop filled with fun and new understanding as participants are guided with activities, presentations, discussions and practical sessions that makes the journey of self-realisation accessible and enjoyable.

At the end of the workshop, you will come away with the fundamental skills and knowledge of using mindfulness as a tool and making peace an everlasting impression attainable within your day-to-day living.

Through understanding, peace is ever possible—enabling you to live a purposeful life without giving up what you already are.

Benefits:

This workshop provides a simple yet effective tool in understanding the mind through the practice of mindfulness. The key purpose of mindfulness meditation is understanding – by understanding the workings of our mind we are able to come into a space of choice -- choosing peace over stress, happiness over unhappiness, freedom over bondage. A must-journey for those seeking themselves.

Topics:

Finding Peace
Mindfulness & Awareness
Attitudes & Postures
Working with Cause
Wonders of Senses
Feelings
Obstacles -- Doorway to Transformation
Dynamic Meditation

Date & Time:

Sat-Sun, 14 - 15 June 2008, 9:00am - 5:00pm

Venue:

Hotel Grand Continental, Kuala Lumpur

Jalan Belia / Jalan Raja Laut,

50350 Kuala Lumpur, Malaysia

Course Fees:

MYR 680 per pax (Individual)MYR 680 per pax (Individual)
MYR 610 per pax (Group of 3 or more)

Contact Person:

Chong Lee Yuen - [mobile] +6012 225 8011, [fax] +603 7803 6699

email: clovenclive@gmail.com

Trainer:

Hor Tuck Loon has been teaching meditation for the past 20 years, drawing parallels from many ancient wisdom teachings and also from his years of experience in the journey of mindfulness. Tuck Loon offers a contemporary approach to meditation through various courses, workshops and weekend retreats. His unique style of teaching and sharing provokes reflection and discussion, and using mindfulness as a tool, skilfully guides participants into understanding how recognising the mechanics of the mind brings about freedom and happiness.

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