Learning to understand ourselves is an intricate and tricky process. The work of understanding comes from our willingness to look within through the eyes of awareness, of mindfulness.
Retreat is for that purpose. A retreat is a safe environment where we are being given the space to work with ourselves fully, in total silence, as we watch with awe our relationship with ourselves, and the world. A retreat is precious and sacred as it is the best gift you could offer to yourself in the pursuit of self-happiness and peace through understanding and realisation.
We would like to invite those of you who are keen to check in for the weekend--to seek solitude, find peace and discover inner exploration away from the din of your busy life--to join us in our mindfulness retreat camp, this time at Amberstone Eco Resort in Ulu Yam, Selangor this 4 to 6 July.
We have found Amberstone to be a simple, serene and natural place for our mindfulness retreat. Since we choose to hold this July retreat at Amberstone, the retreat fee is lower than the previous ones at Enderong Resort, Janda Baik.
The programme will include sitting and walking meditation interspersed with talks and periodically, discussions. We will be observing Noble Silence and fasting (no solid food after noon) which are important criterias for the purification journey of mindfulness. To encourage the momentum of mindfulness to be nurtured, participants are encouraged to stay in for the duration of the retreat.
We welcome you on board this journey of peace and serenity with us. May you & your loved ones be well & happy always.
Love,
Lai Fun & Tuck Loon
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